Foot position on leg press for glutes
with abandon, where you place your feet on the leg - press sled is actually an important decision. A mid-sled foot position allows the focus to remain on the quads, glutes, and hamstrings about equally. For example, to target your glutes more during a standard two- foot leg press, try going with a wider stance, feet higher up the board, and make a point of driving through your heels rather than the balls of your feet. You should feel a leg press done from this position in your glutes more than a leg press which is done with your feet close. While on this position, you can place your heels on the platform or choose to have the heels hanging from the platform. 6 Leg Press Foot Variations for Total Leg Training Leg Press Variations for Greater Muscle Growth Feet Positions on the Leg Press This feet position helps work the muscles at the back of your legs and other muscles like the hamstring and glutes. Single leg press ; The single leg press might seem impossible at first but with time, you will easily. Leg Press Foot, variations for, total, leg, training In this article we will be looking at the foot placement for the leg press, and its muscle target and benefits. Basically, remember to listen to your body. This changes the muscles that are loaded during the exercise, and you should be able to use this to help target your desired muscles. Narrow Stance Low Platform: With feet together as low as you can go on the platform makes this move very quad dominant. I like to do very slow movements and really focus on slowing down the point in the movement where I feel the load in my glutes the most. Sponsored by Bulk Powders Australia use code naparm in the 'redeem' box at checkout for a discount off your order, 09:30 AM #7, originally Posted by dparm99, squats too hard?